Friday, November 29, 2013

Black Friday WORKOUT (At Home)- Work That Turk!

The Thanksgiving Day / Black Friday At Home Workout

If you read "Half-Assed Health How to Look Good Naked WITHOUT Starving, Suffering, Or Surgery", then you'd know that I only work out 3 days a week, for about 30 minutes. 

You can knock this at home workout out in super fast time, and feel good, ready to eat your face off!

If you are going to eat as much as I plan to, you should probably figure out a way to work it off. I am working out on Thanksgiving day, since it's Thursday, and I work out on a Tuesday, Thursday, Weekend Schedule.

Black Friday WORKOUT (At Home) - YouTube

You might notice that this is very similar to the Hurricane Sandy Workout... because they're the same thing.
Go for it today, and pick up a copy of the book for your end-of-year resolutions coming up! By Bones Rodriguez: Black Friday WORKOUT (At Home) - YouTube:

Saturday, November 16, 2013

Why Marathoners Aren't Sexy

I know, I know, a Shocking title. But you won't read this unless I write it this way.

Too often people tell me that want to lose weight, so they get on the treadmill for two hours a day and other long-time non-effective strategies.

Muscle is sexy, and Marathoners don't have any. They look skinny, but flabby and UNsexy:
Whose Body would YOU rather have?

In my book "Half Assed Health", I talk about doing sprints instead, but people want to fight with me over it all the time. Well, maybe they won't fight with the research:

"One group performed four to six 30-second "sprints" while the other group did cardio for 30 to 60 minutes. The results were nothing short of amazing. Despite exercising for a fraction of the time, those in the sprint category burned more than twice as much body fat."

Here's where the article lives- On HUFFINGTON POST where a fan of my book sent it to me.

Thursday, November 14, 2013

Shoulder Exercises for Older People

Sometimes Older people ask for good strength exercises, here's one:

For the Shoulders: 

(read all of it)

Begin by standing on a comfortable surface, where you have plenty of room
on each side.

With a 5-lb potato bag in each hand, extend your arms straight out from
your sides. Hold them there as long as you can. Try to reach a full minute,
and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags, and then eventually, try to get to where you
can lift a 100-lb potato bag in each hand and hold your arms straight for
more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.