Monday, January 21, 2013

The MLK DAY At Home Workout- Get To The Mountaintop!

Martin Luther King Jr. Had a Dream... and I had one too- about your butt.
Hopefully, you had the same dream: it was tight, taught, and shapely. This at home butt workout will be similar to the Hurricane Sandy Workout I posted a while ago, but this one is to be done on Martin Luther King Jr. Day- January 21st.
Get To The Mountaintop, bitches.
This Martin Luther King Jr. Day At-Home Workout will be tough, but doable; tiring, but fun. 
As I wrote in "Half-Assed Health- How To Look Good Naked WITHOUT Starving, Suffering, or Surgery", I don't believe in long workouts, but instead in making sure you are exerting strength and using the large muscle groups to complete your workout.

I also write about habits like walking, and taking the stairs 2 at a time instead of taking an escalator- there is even an elevator AT THE GYM!

"Faith is taking the first step, even when you can't see the whole staircase"

See? Even MLK thinks you should take the stairs!

The Martin Luther King Jr. Day At-Home Workout

It's the usual At-Home Workout that I posted before- 10 circuits of 10 crunches, 10 push-ups, 10 squats, and 5 pull-ups. That'll come to 100 of each, and 50 Pull-ups- plenty to engage all of your muscles, and work your heart.

"Change does not roll in on the wheels of inevitability, but comes through continuous struggle"

That means getcho ass up and get to work, Fattie!

Wednesday, January 9, 2013

The Perfect Breakfast To Look Good Naked Is...

The Perfect BreakfastWhat is the Perfect Breakfast?
Ok, so I know that many people are on the go, and they just want something to eat before they have to be wherever they're going, and if it does the job then great.

But I also know that many people have coffee because they want an energy boost to start the day, so they can start making money at whatever they're doing.

 Well what if you could eat something that were quick, easy, and gave you that boost that also prevents you from being hungry for hours, was easy to digest, and was actually HEALTHY for you?

Wouldn't that be the perfect breakfast?

The video gives you my recipe for the Perfect Breakfast, and it has everything you need in a meal to get you going- AND provides you with the servings of Fruits and Vegetables you need in the day!

Perfect Breakfast Recipe:
1-2 Cups of Orange Juice

1 Banana (frozen or unfrozen)
1-2 scoops of BIOTRUST Low-Carb Protein Powder
1 Serving of SCOOP OF SEXY Green Drink Powder.

 Optional: 3 Frozen Strawberries, small handful of Frozen Blueberries, or any other frozen fruit you'd like to add for taste or variety.

Blend together and drink it down!

Play with your own recipes, but know that the Banana, the BIOTRUST PROTEIN and the SCOOP OF SEXY make the Perfect Breakfast ingredients so that you can go and be Half-Assed Healthy!

Here's why- The energy you get from the sugars in the fruits are longer-lasting than the carbs you'll get from a bagel, and the bagel will eventually put a ring around your belly. Not good naked. The Scoop Of Sexy powder will help to detox and rid your body of the build-up of other foods and non-digestibles because of all of the super-greens in it. The protein is high-quality, and will burn longer, staving off hunger.

The Perfect Breakfast
If you'd like to know how else to Look Good Naked, buy a copy of  "Half-Assed Health- How To Look Good Naked WITHOUT Starving, Suffering, or Surgery!" from Amazon.

Looking Good Naked is EASY if you do it Half-Assed!