Tuesday, December 10, 2013

Want your husband to lose fat for the new year? Then Do This!

I read this article about fat burning foods from CookForYourHusband.com, and although it's all hypey and has nothing to do with your husband, I thought I'd add it here...

In this article, you will learn:
1. Why most "healthy" cookbooks use ingredients that actually make you fat.
2. How to ensure your meals are optimized to burn fat.
3. What to do so your meal plan doesn't hit a fat loss plateau.

You know how I feel about "do this, or everything is wrong" advice, mostly because it's all not true, but the main point here is about making sure your food is HELPING you burn fat.
Read below:

Is your food making you FAT or burn MORE fat? (article)
By Karine Losier & Dave Ruel

If you've tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the "healthy" cookbooks that go with them don't work.

What is it about them that makes successful weight loss so difficult to achieve?

Well for starters, most "healthy" cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect.
Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food.

Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. BIG MISTAKE.

For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high "Metabolic Thermo Charge". Spices also have a strong thermogenic effect on your body. Combining certain foods together, such as chicken and turmeric, with help you burn more fat after you eat it.

Interesting, right?

But that's not all. Another thing to consider is whether or not your so-called “healthy” cookbook has a real structure. Too often, cookbooks are just a bunch of recipes thrown together at random – you pick and choose what you feel like eating at that point in the day. That is NOT going to make you burn fat faster!

Having a structure is mandatory if you want to rid yourself of stubborn fat. That's why we developed a quick and easy "Metabolic Nutri-Profile" system for all our recipes, so you can see precisely what nutrients you're taking in, which ensures that each meal makes the most of your metabolic rate.

Don't make the mistake of venturing into the food jungle without your compass!
So we’ve talked about the food and the structure of your eating plan. Sounds like we’ve got it covered, right? NO!

Ever followed a diet to a “T” and all of a sudden noticed that you stopped losing fat?

This is called the Metabolic Adaptation Phenomenon. It occurs at that point in your diet when your body knows precisely what it's getting in terms of food and has fully adapted to it. When it reaches this state, your metabolism slows down and fat loss screeches to a halt.

In order to avoid the Metabolic Adaptation Phenomenon, you have to vary your nutrient intake regularly, shocking your body as time goes on. This keeps it guessing and ensures your metabolism stays on high at all times. Having a wide range of fat loss recipes at your fingertips makes avoiding this frustrating condition a breeze!

Now you know the REAL score when it comes to fat loss and dieting! Be sure to watch out for these three sneaky saboteurs next time you make the decision to lose fat!
You might be wondering why it's "Cook For Your Husband", but here's the thing- Your husband isn't going to cook at all. Unless he's serious about burning fat.

The he can cook for you!

And when you go to the website now, you'll getrecipes and tips that will:

1. Help you burn fat faster with the help of specific Metabolic Thermo Charged ingredients
2. Efficiently structure your meal plan with their simple and effective "Metabolic Nutri-Profile"
3. Fight the Metabolic Adaptation Phenomenon.

If you struggle with food or nutrition, Metabolic Cooking is your knight in shining armour.

http://www.CookForYourHusband.com <------- burn="" faster="" fat="" p="" recipes="" that="">

Thursday, December 5, 2013

The Gym is NOT "Lego-Land"!

The Gym is NOT Your Lego Land!

The Gym is NOT Lego Land!

I mean, for real people!

Friday, November 29, 2013

Black Friday WORKOUT (At Home)- Work That Turk!

The Thanksgiving Day / Black Friday At Home Workout

If you read "Half-Assed Health How to Look Good Naked WITHOUT Starving, Suffering, Or Surgery", then you'd know that I only work out 3 days a week, for about 30 minutes. 

You can knock this at home workout out in super fast time, and feel good, ready to eat your face off!

If you are going to eat as much as I plan to, you should probably figure out a way to work it off. I am working out on Thanksgiving day, since it's Thursday, and I work out on a Tuesday, Thursday, Weekend Schedule.

Black Friday WORKOUT (At Home) - YouTube

You might notice that this is very similar to the Hurricane Sandy Workout... because they're the same thing.
Go for it today, and pick up a copy of the book for your end-of-year resolutions coming up!

YouCantMissThis.com- By Bones Rodriguez: Black Friday WORKOUT (At Home) - YouTube:

Saturday, November 16, 2013

Why Marathoners Aren't Sexy

I know, I know, a Shocking title. But you won't read this unless I write it this way.

Too often people tell me that want to lose weight, so they get on the treadmill for two hours a day and other long-time non-effective strategies.

Muscle is sexy, and Marathoners don't have any. They look skinny, but flabby and UNsexy:
Whose Body would YOU rather have?

In my book "Half Assed Health", I talk about doing sprints instead, but people want to fight with me over it all the time. Well, maybe they won't fight with the research:

"One group performed four to six 30-second "sprints" while the other group did cardio for 30 to 60 minutes. The results were nothing short of amazing. Despite exercising for a fraction of the time, those in the sprint category burned more than twice as much body fat."

Here's where the article lives- On HUFFINGTON POST where a fan of my book sent it to me.

Thursday, November 14, 2013

Shoulder Exercises for Older People

Sometimes Older people ask for good strength exercises, here's one:

For the Shoulders: 

(read all of it)

Begin by standing on a comfortable surface, where you have plenty of room
on each side.

With a 5-lb potato bag in each hand, extend your arms straight out from
your sides. Hold them there as long as you can. Try to reach a full minute,
and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags, and then eventually, try to get to where you
can lift a 100-lb potato bag in each hand and hold your arms straight for
more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each bag.

Friday, June 14, 2013

The Exercise That Makes You Fat

I don't know how many times I have to talk about this, but just about everyone who tells me that they're trying to "Lose weight" go on and on about how long they run for... 20 minutes, 30 minutes, an hour.. 2 HOURS A DAY on the treadmill.

This is exactly the WRONG thing to do.

If you want to lose weight for real, then you can't do something that your body can get used to. It has to burn fat not just when you're doing the exercise, but also when you're resting.

Since no one listens to me, maybe by reading this article, they'll actually get the results they want.

Saturday, April 27, 2013

The Video that makes every "Health Book" obsolete...

The Video that makes every "Health Book" obsolete...
23 and 1/2 hours: What is the single best thing we can do for our health? - YouTube: If you want to know the ACTUAL one hing that would be a miracle drug if it were in a pill, this is the video that will let you know what that ONE thing is.  However, if you want to LOOK GOOD NAKED, then I'm sure you know that reading and following a copy of Half-Assed Health will get you looking sexy WITHOUT Starving, Suffering, or Surgery!

Saturday, February 2, 2013

More Women Should Be Touching Themselves...There

More Women Should Be Touching Themselves… THERE.

by  | on February 2, 2013
Woman Touch Herself
How To Get Any Woman To Touch Herself

Men Touch themselves all the time… And More Women Should Be Touching Themselves… There.

Some women require a little bit of time, some need some coaching and a feeling of safety.
But some just need a new secret guy to ask her:
I can’t say I’m not jealous… I am definitely jealous, but hey- it’s for a good cause, right?
I mean, this may be an even better aphrodisiac than making a lot of money with this simple blogging system!

Ladies- Share this post with your women friends… and get more women touching themselves.

Men- If you care, you’ll share this, and make your woman touch herself.

And um…. feel free to send me pictures!

Monday, January 21, 2013

The MLK DAY At Home Workout- Get To The Mountaintop!

Martin Luther King Jr. Had a Dream... and I had one too- about your butt.
Hopefully, you had the same dream: it was tight, taught, and shapely. This at home butt workout will be similar to the Hurricane Sandy Workout I posted a while ago, but this one is to be done on Martin Luther King Jr. Day- January 21st.
Get To The Mountaintop, bitches.
This Martin Luther King Jr. Day At-Home Workout will be tough, but doable; tiring, but fun. 
As I wrote in "Half-Assed Health- How To Look Good Naked WITHOUT Starving, Suffering, or Surgery", I don't believe in long workouts, but instead in making sure you are exerting strength and using the large muscle groups to complete your workout.

I also write about habits like walking, and taking the stairs 2 at a time instead of taking an escalator- there is even an elevator AT THE GYM!

"Faith is taking the first step, even when you can't see the whole staircase"

See? Even MLK thinks you should take the stairs!

The Martin Luther King Jr. Day At-Home Workout

It's the usual At-Home Workout that I posted before- 10 circuits of 10 crunches, 10 push-ups, 10 squats, and 5 pull-ups. That'll come to 100 of each, and 50 Pull-ups- plenty to engage all of your muscles, and work your heart.

"Change does not roll in on the wheels of inevitability, but comes through continuous struggle"

That means getcho ass up and get to work, Fattie!

Wednesday, January 9, 2013

The Perfect Breakfast To Look Good Naked Is...

The Perfect BreakfastWhat is the Perfect Breakfast?
Ok, so I know that many people are on the go, and they just want something to eat before they have to be wherever they're going, and if it does the job then great.

But I also know that many people have coffee because they want an energy boost to start the day, so they can start making money at whatever they're doing.

 Well what if you could eat something that were quick, easy, and gave you that boost that also prevents you from being hungry for hours, was easy to digest, and was actually HEALTHY for you?

Wouldn't that be the perfect breakfast?

The video gives you my recipe for the Perfect Breakfast, and it has everything you need in a meal to get you going- AND provides you with the servings of Fruits and Vegetables you need in the day!

Perfect Breakfast Recipe:
1-2 Cups of Orange Juice

1 Banana (frozen or unfrozen)
1-2 scoops of BIOTRUST Low-Carb Protein Powder
1 Serving of SCOOP OF SEXY Green Drink Powder.

 Optional: 3 Frozen Strawberries, small handful of Frozen Blueberries, or any other frozen fruit you'd like to add for taste or variety.

Blend together and drink it down!

Play with your own recipes, but know that the Banana, the BIOTRUST PROTEIN and the SCOOP OF SEXY make the Perfect Breakfast ingredients so that you can go and be Half-Assed Healthy!

Here's why- The energy you get from the sugars in the fruits are longer-lasting than the carbs you'll get from a bagel, and the bagel will eventually put a ring around your belly. Not good naked. The Scoop Of Sexy powder will help to detox and rid your body of the build-up of other foods and non-digestibles because of all of the super-greens in it. The protein is high-quality, and will burn longer, staving off hunger.

The Perfect Breakfast
If you'd like to know how else to Look Good Naked, buy a copy of  "Half-Assed Health- How To Look Good Naked WITHOUT Starving, Suffering, or Surgery!" from Amazon.

Looking Good Naked is EASY if you do it Half-Assed!