Sunday, November 25, 2012

Black Friday Weekend WORKOUT!!

Ok, so it's Black Friday weekend, and that means that Thursday was THANKSGIVING.

Thanksgiving, where you are grateful for your life, and find the good in everything, right?

Also, where you eat a bunch of food just to show how grateful and abundant you truly are.

Also, where you start worrying about getting FAT during the winter, and knowing that NEW YEAR'S is right around the corner, you start making promises and "resolutions" for the New Year.

Well, a lot of people are going to be SUCKERED by the workout industry to buy the latest and greatest DVD set that costs at least $99 and promises that you'll be in shape in 30-60 days or your money back, provided you do the almost impossible workouts everyday.

Which VERY few people ever do, so of course, no refunds if you don't do the work.

And even if you do, what are you supposed to do AFTER the 30-60 days? NO, you cannot keep up that pace, and frankly- WHO WANTS TO??

It's in the industry's interest to keep you Yo-Yoing so that you buy the NEWEST thing, and keep that CHURN going, you see?

So, after being one of the SUCKERS that was being churned for my hard-earned money, I chose to find the BEST and MOST EFFICIENT workout that would work for me YEAR ROUND, and never left me starving, suffering, or needing surgery!

That's why I wrote Half-Assed Health- so that my friends and U could BREAK FREE from the Yo-Yo diets, workouts and expensive DVD sets,

Instead of all of that nonsense, I NEVER have to make new "Resolutions" about my workout or weight, and I look good naked ALL YEAR without having to disrupt my life to get it.

As I write about in the book, it's about 1/2 hour, every other day- and you'll get MAXIMUM RESULTS without it taking over your life-

Don't you have BETTER THINGS TO DO than workout and watch what you eat all the time?

Don't you want to GET A HANDLE ON THIS already?

Then STOP doing the bullsh*t, and get Half-Assed Health this weekend for FIVE DOLLARS.

You can read the entire book in one 20-minute sitting, and if you don't enjoy it, or see how it all can work in your life- I'll refund your measly five dollars!

That's right- FIVE DOLLARS, and I'll donate $1 to the Stevens-Johnson Syndrome Foundation.

Get Sexy, and Help some sick kids get better.

How's THAT for a Black Friday deal?

Get the special right here:

Monday, October 29, 2012

Hurricane Sandy At Home Workout!

So, since I was stuck at home today, and couldn't make it to the gym (and went on an upstate drive this weekend, where we ate entirely too much food), I chose to work out at home. Someone asked what I was doing, so I made a quick video:

Wednesday, June 27, 2012

Fat Guy Doing Triceps...

I went to the gym today, and there was this fat guy there... about 5'7, over 300 lbs.

Awesome man, let's do this. It was a nice day in NYC, and people were there wanting to look better, and I am all for the personal improvement thing.

But he was working his triceps.

Now look, I think working out is great, and as you know from reading Half Assed Health, I believe in doing it just about every other day. HOWEVER, if you're pushing three bills, working your Tris are NOT a good use of time.



How many "SQUAT" videos do you need?

The thing that's great about writing Half Assed Health is that I feel like I started to get the REAL word out on the fitness business. I feel like I'm actually helping people without gouging them in their desperation.

Working out and getting fit doesn't have to be this crazy complicated thing, where you spend hundreds of dollars and spend hours and hours hurting yourself.

But the business side of it sucks.

You see, for me to "monetize" this correctly, then I should be shrouding it all in secrecy. I should say things like "The ONE secret they won't tell you" and things like that, and then charge people exorbitant amounts of money to tell them that secret.

But that's the exact opposite of my message.

So, I give away a ton of stuff, write free reports and charge a measly $5 for my book.

In discussing this with someone in the fitness field, he was telling me to create more video content, and create a following from that by demonstrating the different workouts, and demonstrating how to eat foods, etc.


How many "How To Do A Squat" videos do we need?
Doing a search on YouTube revealed that there were 16,600 videos that would be brought up with those search terms. Really? How many do we need? Actually, iut's all just people trying to get traffic to their site so you buy whatever secret it is they have for you.

So, if that's the opposite of what I'm trying to do, I can do two things:
1- Not do it, and understand that I won't be monetizing this well
2- Do it and be a lying hypocrite.

I'll choose #1.

Tell people about Half Assed Health please!

Wednesday, June 13, 2012

The Trainer Dilemma

I didn't mean for this video to be so long, and I didn't mean to make it the main video on the website, but some people told me they really liked it, so I put it up:
The question is "Is your Trainer lying To You"?

If you are working out with a trainer, you might want to watch this and decide for yourself.

Tuesday, May 8, 2012

The Obesity Conspiracy- AGAIN!

So, today Reuters released an article that describes the CRAZY solutions that government and society have been trying to come up with to solve the Obesity Epidemic that is in our country right now.

They talk about there being less sidewalks to walk on, and how McDonald's is now offering apples and less fires in Happy Meals.

But what they are failing to recognize is that we are at a point where we have to TRY and FIGHT the marketers who sell us POISONS, and we accept it as normal.

Look, I eat ice cream, pizza, and I like drinking Rum and Cokes (I'm Cuban), but sugar is a POISON.

When you go to the supermarket, now you have to WORK at avoiding things that are actually POISONS in our bodies, make us fat, and give us DISEASE- but the problem is:


Are we supposed to be FIGHTING the supermarkets and food manufacturers? I thought their business was to give us food, and we give them money. Well, it turns out that they want the money, but only feed us poisons...

To read more about THE OBESITY CONSPIRACY, and the report I wrote on it,
Please visit: