The Video that makes every "Health Book" obsolete...

The Video that makes every "Health Book" obsolete...
23 and 1/2 hours: What is the single best thing we can do for our health? - YouTube: If you want to know the ACTUAL one hing that would be a miracle drug if it were in a pill, this is the video that will let you know what that ONE thing is.  However, if you want to LOOK GOOD NAKED, then I'm sure you know that reading and following a copy of Half-Assed Health will get you looking sexy WITHOUT Starving, Suffering, or Surgery!

More Women Should Be Touching Themselves...There

More Women Should Be Touching Themselves… THERE.

by Bones | on February 2, 2013

How To Get Any Woman To Touch Herself

Men Touch themselves all the time… And More Women Should Be Touching Themselves… There.

Some women require a little bit of time, some need some coaching and a feeling of safety.

But some just need a new secret guy to ask her:

I can’t say I’m not jealous… I am definitely jealous, but hey- it’s for a good cause, right?

I mean, this may be an even better aphrodisiac than making a lot of money with this simple blogging system!

Ladies- Share this post with your women friends… and get more women touching themselves.

Men- If you care, you’ll share this, and make your woman touch herself.

And um…. feel free to send me pictures!

The MLK DAY At Home Workout- Get To The Mountaintop!

Martin Luther King Jr. Had a Dream... and I had one too- about your butt.

Hopefully, you had the same dream: it was tight, taught, and shapely. This at home butt workout will be similar to the Hurricane Sandy Workout I posted a while ago, but this one is to be done on Martin Luther King Jr. Day- January 21st.

Get To The Mountaintop, bitches.

This Martin Luther King Jr. Day At-Home Workout will be tough, but doable; tiring, but fun. 

As I wrote in "Half-Assed Health- How To Look Good Naked WITHOUT Starving, Suffering, or Surgery", I don't believe in long workouts, but instead in making sure you are exerting strength and using the large muscle groups to complete your workout.

I also write about habits like walking, and taking the stairs 2 at a time instead of taking an escalator- there is even an elevator AT THE GYM!


"Faith is taking the first step, even when you can't see the whole staircase"

See? Even MLK thinks you should take the stairs!

The Martin Luther King Jr. Day At-Home Workout

It's the usual At-Home Workout that I posted before- 10 circuits of 10 crunches, 10 push-ups, 10 squats, and 5 pull-ups. That'll come to 100 of each, and 50 Pull-ups- plenty to engage all of your muscles, and work your heart.

"Change does not roll in on the wheels of inevitability, but comes through continuous struggle"

That means getcho ass up and get to work, Fattie!

The Perfect Breakfast To Look Good Naked Is...

What is the Perfect Breakfast?
Ok, so I know that many people are on the go, and they just want something to eat before they have to be wherever they're going, and if it does the job then great.

But I also know that many people have coffee because they want an energy boost to start the day, so they can start making money at whatever they're doing.

 Well what if you could eat something that were quick, easy, and gave you that boost that also prevents you from being hungry for hours, was easy to digest, and was actually HEALTHY for you?

Wouldn't that be the perfect breakfast?

The Perfect Breakfast To Look Good Naked

The video gives you my recipe for the Perfect Breakfast, and it has everything you need in a meal to get you going- AND provides you with the servings of Fruits and Vegetables you need in the day!

Perfect Breakfast Recipe:
1-2 Cups of Orange Juice

1 Banana (frozen or unfrozen)
1-2 scoops of BIOTRUST Low-Carb Protein Powder
1 Serving of SCOOP OF SEXY Green Drink Powder.

 Optional: 3 Frozen Strawberries, small handful of Frozen Blueberries, or any other frozen fruit you'd like to add for taste or variety.

Blend together and drink it down!

Play with your own recipes, but know that the Banana, the BIOTRUST PROTEIN and the SCOOP OF SEXY make the Perfect Breakfast ingredients so that you can go and be Half-Assed Healthy!

Here's why- The energy you get from the sugars in the fruits are longer-lasting than the carbs you'll get from a bagel, and the bagel will eventually put a ring around your belly. Not good naked. The Scoop Of Sexy powder will help to detox and rid your body of the build-up of other foods and non-digestibles because of all of the super-greens in it. The protein is high-quality, and will burn longer, staving off hunger.

If you'd like to know how else to Look Good Naked, buy a copy of  "Half-Assed Health- How To Look Good Naked WITHOUT Starving, Suffering, or Surgery!" from Amazon.


Looking Good Naked is EASY if you do it Half-Assed!

Black Friday Weekend WORKOUT!!

Ok, so it's Black Friday weekend, and that means that Thursday was THANKSGIVING.

Thanksgiving, where you are grateful for your life, and find the good in everything, right?

Also, where you eat a bunch of food just to show how grateful and abundant you truly are.

Also, where you start worrying about getting FAT during the winter, and knowing that NEW YEAR'S is right around the corner, you start making promises and "resolutions" for the New Year.

Well, a lot of people are going to be SUCKERED by the workout industry to buy the latest and greatest DVD set that costs at least $99 and promises that you'll be in shape in 30-60 days or your money back, provided you do the almost impossible workouts everyday.

Which VERY few people ever do, so of course, no refunds if you don't do the work.

And even if you do, what are you supposed to do AFTER the 30-60 days? NO, you cannot keep up that pace, and frankly- WHO WANTS TO??

It's in the industry's interest to keep you Yo-Yoing so that you buy the NEWEST thing, and keep that CHURN going, you see?

So, after being one of the SUCKERS that was being churned for my hard-earned money, I chose to find the BEST and MOST EFFICIENT workout that would work for me YEAR ROUND, and never left me starving, suffering, or needing surgery!

That's why I wrote Half-Assed Health- so that my friends and U could BREAK FREE from the Yo-Yo diets, workouts and expensive DVD sets,

Instead of all of that nonsense, I NEVER have to make new "Resolutions" about my workout or weight, and I look good naked ALL YEAR without having to disrupt my life to get it.

As I write about in the book, it's about 1/2 hour, every other day- and you'll get MAXIMUM RESULTS without it taking over your life-

Don't you have BETTER THINGS TO DO than workout and watch what you eat all the time?

Don't you want to GET A HANDLE ON THIS already?

Then STOP doing the bullsh*t, and get Half-Assed Health this weekend for FIVE DOLLARS.

You can read the entire book in one 20-minute sitting, and if you don't enjoy it, or see how it all can work in your life- I'll refund your measly five dollars!

That's right- FIVE DOLLARS, and I'll donate $1 to the Stevens-Johnson Syndrome Foundation.

Get Sexy, and Help some sick kids get better.

How's THAT for a Black Friday deal?

Get the special right here: http://www.HalfAssedHealth.com/Friends

Hurricane Sandy At Home Workout!

So, since I was stuck at home today, and couldn't make it to the gym (and went on an upstate drive this weekend, where we ate entirely too much food), I chose to work out at home. Someone asked what I was doing, so I made a quick video:




http://www.HalfAssedHealth.com

Fat Guy Doing Triceps...

I went to the gym today, and there was this fat guy there... about 5'7, over 300 lbs.

Awesome man, let's do this. It was a nice day in NYC, and people were there wanting to look better, and I am all for the personal improvement thing.

But he was working his triceps.

Now look, I think working out is great, and as you know from reading Half Assed Health, I believe in doing it just about every other day. HOWEVER, if you're pushing three bills, working your Tris are NOT a good use of time.

MAJOR MUSCLES and BREATH-HEAVY CARDIO.

Done.